|
“Everything that irritates us about others can lead us
to an
understanding of ourselves”.
(Carl Jung)
When you feel that
you can't cope with life, talking with a
compassionate but objective person, someone who knows
how to listen without passing judgement is an
essential need. Counselling should not only satisfy
that need; but it must work to enable you to make the
right choices for yourself.
If you have made a decision to finally sort out what is
troubling you, to identify your problems once and for
all, read on...
Some things to
think about
Is it difficult for you to find the words to express
what is going on inside you?
Do
you feel stuck or
that no one is
listening to you?
Do you feel a lack
of confidence in yourself or struggle with self-esteem
issues?
Do you feel
negative about your life, with an attitude of “I can’t
be bothered!” but want to change it?
Do
you sense that you are drinking or using too much
or too often?
Have you stopped
but then started again with worse consequences than
before?
Is food a
preoccupation in your life - your first thought in the
morning and last thought at night?
Do you have
difficulties communicating with those you love and would
like to learn how to identify and express your feelings
more directly?
Are you spending
too much money, to ‘feel good for a moment’ on things
that you don’t need?
My
expertise is in one to one counselling
covering a range of problems:
- Relationships difficulties, unable to communicate
- Anxiety, fears and stress
- Dependency on alcohol, prescription drugs or other chemicals
- Eating disorders; anorexia, bulimia, compulsive overeating
- Over spending
- Depression, anger or rage
- A sense of loss, including bereavement, divorce, separation, change of country
- Lack of confidence, low self esteem
- Loneliness
- Lack of direction and purpose
- Issues relating to childhood upsets/pain/abuse
- Difficulty in identifying and expressing feelings
- Sexual issues
|
My office
is a calm, confidential and non-judgemental environment
where we can openly explore your thoughts and feelings
with ease and objectivity. Gradually, you will recognise
the repeated patterns of behaviour that create and
prolong your struggles. Through the counselling process,
a greater level of self awareness and confidence can be
developed, leading to happier relationships, a more
positive outlook and lasting change.
If you would like to know more, please contact me to
arrange an initial free consultation. This will provide
us with an opportunity to meet one another and to
discuss your needs and expectations. There is no
commitment to ongoing work at this stage and no charge
for this first 30 minute session.
For more
information about my counselling practice, I invite you
to take some time to explore the site.
Take
that first step to changing your life...TODAY!
Contact me for further
information
|
